Extracts of Garcinia Cambogia for Weight Loss
There are claims that Garcinia Cambogia extracts help in weight loss and gives you a boost of energy to do the required work out after office.
Garcinia Cambogia pills have shown to replace fat with toned strong muscles and also giving you a better mood on the whole when you have been pushed to that stress corner in life.
However, Garcinia Cambogia extract pills are usually not preferred as a supplement as they lead to health complications such a toxicity of the body.
And when buying the Garcinia Cambogia tablets make a point to check these three details:
a) The Ingredients
b) Percentage of Hydroxycitric Acid
c) Place of Production *Fake ones are out lose! So Beware!!*
Garcinia Cambogia Side Effects
Side effects of Garcinia Cambogia are quite mild. The usual ones are listed below:
- The adverse ones include suffering from a Severe headache, Nausea, Vomiting, Dizziness, Diarrhea and dryness of the mouth.
- Jaundice, liver damage and in worst cases it even leads to liver failure.
- Garcinia drastically decreases the Blood Sugar levels when consumed.
- So for that reason, it’s better if the Diabetics have a prior discussion with their doctor before taking the garcinia cambogia pills/ supplement.
Note: People suffering from Alzheimer’s disease must avoid Garcinia Cambogia as it increases the level of Acetylcholine in the body leading to paralysis.
Recommended Dosage of Garcinia Cambogia
The dosage of Garcinia Cambogia to be taken is 0.5 grams. And make sure you have it three times a day 30 to 60 minutes prior to a meal.
You can wash it with a glass of water if you don’t like the taste of garcinia lingering in your mouth.
Garcinia Cambogia for weight loss Reviews and Research Studies
A study was done by the students of University Science Malaysia on the existing study of Garcinia Cambogia – weight loss.
They showed that the presence of Hydroxycitric acid when consumed by rat specimens did show an increase in satiety levels in them but this was not conclusive in the case of human beings.
No positive results were noted. Likewise, an experimental model created by the research department of Food and Nutrition in Seoul where rats who were already on a high-fat diet when treated with garcinia extract pills showed a decrease in weight and there was an increase in their fat metabolism.
On the contrary, when garcinia cambogia pills were subjected to mice and humans both experienced an increase in their metabolic rates.
A 12- week random, double-blind, placebo-controlled trial conducted by the Columbia University found out that the garcinia supplements did not have any effect on the body weight of the Garcinia group.
Though the control and the garcinia group were placed in the same diet of high fiber, low energy diet, there were not much of differences in weight loss seen.
Therefore, with the above-mentioned study, it was concluded that Garcinia is a no green signal for weight loss.
To know more about garcinia and how it is effective for weight loss, you can watch the video given below.